The most popular and commonly used version of this diet is based on the consumption of 2 meals per day in 8 hour feeding window followed by 16 hour fast. Both meals contain nothing but steaks or meats and eggs. [...]
Brief explication. Even though required in very small quantities the micronutrients are essential for the life of humans and other organisms. They are different from the macronutrients (Fats, Proteins and Carbs) and their deficiencies may cause number of potential issues. [...]
Ingredients: l lb of steak. Grass fed butter (Kerry gold or other). Seasonings: Oregano, Atlantic sea salt, black pepper & basil. Cooking: Step 1: Melt at least 50g butter in a pan on medium to high heat. Step 2: Put [...]
