Discipline or Something Else explains the mechanics of self-discipline. It covers what self-discipline is, where it comes from, and what it depends on. It is motivated by the great emphasis on self-discipline in modern culture and self-help. The book is based on scientific evidence and common sense, such as ageless methods for spiritual development and the author’s life experiences.

Discipline or Something Else provides much-needed clarity and a cohesive understanding of something many have lifetime struggles with. It reveals the essence of self-discipline, why it exists, is it mandatory, what hinders it, and how that can be prevented. Intended as an extended meditation essay, the book includes practical advice, comparisons of the viewpoints of some of the biggest names in modern psychology and self-help, and real stories from the author’s life…