In this video: 1. The connection between chest and deltoid training & Can you do one after the other ? 2. Some rare and fairly unconventional methods to approach deltoid training such as: *Reverse algorithm [...]
Ingredients: l lb of steak. Grass fed butter (Kerry gold or other). Seasonings: Oregano, Atlantic sea salt, black pepper & basil. Cooking: Step 1: Melt at least 50g butter in a pan on medium to high heat. Step 2: Put [...]
Meats, veggies and starches. Paleo inspired muscle building meal. Ingredients: Sweet potatoes or yams, hot, red and green peppers, garlic, onions, zuchini, carrots, parsley Lean meats: beef and chicken. Boil the ground beef. Peal, wash and slice the sweet [...]
