MIXED KETO COOKING + SHOULDERS AND CHEST TRAINING.

In this video:

1. The connection between chest and deltoid training & Can you do one after the other ?

2. Some rare and fairly unconventional methods to approach deltoid training such as:

*Reverse algorithm and techniques of pre-exhaustion and isolation.

*Front deltoids

* How to emulate the stimulation you get from the behind the neck press with dumbbells & What are the benefits if you do it.

*Why you want to keep the presses as a finishers in your shoulder workouts and how to get the most of them by really utilizing them as overall mass builders.

Deltoid Workout:

*Seated rear dumbbell raise – 5/6 X 12/15.
*Standing rear cable raise – 5/6 X 12/15.
*Seated dumbbell side raise – 5/6 X 10/12/15.
*Standing dumbbell side raise – 4/5 X 8/10.
*Wide grip upright row – 4/5 X 8/10.
*Dumbbell shoulder press – 4/5 6/8/10.

3. Chest training.

*Different angles of inclined db presses and fly.
*Variations of the guillotine press aka old school bench press to neck.

Chest workout:

*Incline dumbbell fly – 6 X 10/12/15.
*Incline dumbbell press – 6 X 10/12/15.
*Incline guillotine press – 6 X 8/10/12.

4. Cooking.

* Grass fed Steaks and omelette with full fat cheeses. All cooked in grass fed butter

*Roasted pork with seasonings. Prepared on baking paper in the oven.

*Why I do not consume pork.