Introduction Mastering your basic urges and body is an aim mutual to Magick and Personal Development. In Freudian terms, this has to do with controlling the id through your ego; in Qabalistic is doing the same with your Ruach, [...]
Introduction Being the last of three parts, this video shares what I consider the best training tactics to get and stay lean year-round. Based on the training chapters of my book OMAD GAINS, the video examines the principles [...]
Introduction — Falling off the Wagon Have you ever tried to get lean and muscular but couldn't stick to a regimen because of lacking willpower and discipline? Have you been told to exhaust yourself to the [...]
