FASTEST WAY TO ENTER KETOSIS
Control blood glucose and Insulin levels Deplete glycogen i.e get rid of the stored carbs In order to do so, you have to exercise on empty stomach and stay fasted as long as you can. I bet you don’t [...]
HOW TO HACK THE STEAKS AND EGGS DIET
The most popular and commonly used version of this diet is based on the consumption of 2 meals per day in 8 hour feeding window followed by 16 hour fast. Both meals contain nothing but steaks or meats and eggs. [...]
FAT BURNING. THE TRUTH THE DON’T WANT YOU TO KNOW.
When they go on a completely ketogenic diet many people expect to immediately start burning their own fat, but often those are not the exact results they get. Based on my observations there is plenty of misleading information strategically [...]