HOW TO FIX POOR SLEEP ON KETO
There is no doubt. Since I found it, I prefer to spend most of my time in the state of nutritional ketosis. Typically the exact ratio varies between the different seasons, but for the most part or at least what [...]
Q&A EPISODE 9. FITNESS AND MEAL TIMING ON ONE MEAL A DAY “OMAD”
RECAP OF Q&A EPISODE 9. When do I eat my one meal a day? Post or pre-workout? Since I am nocturnal eater. I never eat during the day. I always have my meal right before I go to the bed. [...]
When carbs make you fat?
Nowadays more and more often I see the statements like : “Carbs make you fat.” “Carbs make you gain weight.” To a certain extend both of those are true, but there are a lot more other factors that play [...]