VINCE GIRONDA

How to get Lean and Muscular Part 3 Training

Introduction Being the last of three parts, this video shares what I consider the best training tactics to get and stay lean year-round. Based on the training chapters of my book OMAD GAINS, the video examines the principles [...]

2023-06-03T15:46:03+00:00January 20th, 2023|Tags: , , , , , , , , |Comments Off on How to get Lean and Muscular Part 3 Training
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THE GHOST OF OVERTRAINING

Overtraining. If you take a look at the modern era’s top notch fitness websites and magazines you will have really hard time to find splits that include training muscle group more than once a week. The word overtraining is [...]

2023-06-03T17:46:24+00:00August 14th, 2016|Tags: , , , , , , , , , |Comments Off on THE GHOST OF OVERTRAINING
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