How to get in Shape

How to get Lean and Muscular Part 3 Training

Introduction Being the last of three parts, this video shares what I consider the best training tactics to get and stay lean year-round. Based on the training chapters of my book OMAD GAINS, the video examines the principles [...]

2023-06-03T15:46:03+00:00January 20th, 2023|Tags: , , , , , , , , |Comments Off on How to get Lean and Muscular Part 3 Training
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How to Get Lean and Muscular Part. 1 Nutrition

Introduction This video is a three-part series sharing "what I think" are the best and easiest ways to get and maintain a lean and muscular look. Said differently, I do my best to summarize how [...]

2023-06-03T15:47:43+00:00November 30th, 2022|Tags: , , , |Comments Off on How to Get Lean and Muscular Part. 1 Nutrition
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