Inspired by OMAD's growing popularity and (of course) some comments from not a while ago, I wanted to make a sequel of my last video on the topic. Instead of focusing on studies like in the same, however, this [...]
In this one I'll share with you my personal experience with intermittent fasting. I'll tell you how it changed my life and go through all of the important lessons I've learned, because it. But firstly I'll cover: For how [...]
Control blood glucose and Insulin levels Deplete glycogen i.e get rid of the stored carbs In order to do so, you have to exercise on empty stomach and stay fasted as long as you can. I bet you don’t [...]
