Meats, veggies and starches. Paleo inspired muscle building meal. Ingredients: Sweet potatoes or yams, hot, red and green peppers, garlic, onions, zuchini, carrots, parsley Lean meats: beef and chicken. Boil the ground beef. Peal, wash and slice the sweet [...]
In the paragraphs bellow I am giving you few simple tips on how to carb cycle for fat loss. I do not encourage you to start eating carbs if you already do really well on some type of HFLC [...]
Usually my appetite varies on the day to day basis. Sometimes I get full faster while others tend to eat bigger quantities of food. To eat the same exact amounts was never my goal and it will probably never [...]
