HIGH VOLUME DELTOID TRAINING
Superset 1: Standing cable rear and side deltoid raises – 6 X 12/15. Superset 2: Seated db raises and Upright row - 6 X 12/15. 4. Seated db side raises - 5 X 12/15. 5. Standing db side raises - [...]
HOME BICEP TRAINING WITH ONE DUMBBELL
Summary 18 sets total. Arnold curl - 6 X 12/15 Single arm Gironda curl - 6 X 12/15 Standing concentrated curl - 6 X 12/15
2 SUPERSET ARM TRAINING.
In the paragraphs bellow I would like to explain and show you kind of alternative to the conventional wisdom way to get fuller and solid pair of guns. If struggle to improve your arm development, but it seems like [...]