#1. SUPERSET REAR CABLE RAISE | FACE PULLS – 5 X 12 /15.
#2. SEATED SIDE RAISE – 6 X 12/15.
#3. STANDING SIDDE RAISE – 6 X 12/15.
#4. UPRIGHT ROW – 5/6 X 8/10.
#5. HAMMER STRENGTH SHOULDER PRESSES – 3/6 X 10/12/15.
#6. CABLE CROSSOVER – 3/6 X 10/12/15.
#7. HAMMER STRENGTH CHEST PRESS – 3/6 X 10/12/15.
#8. INCLINE DB FLYS – 3/6 X 10/12/15.
#9. INCLINE DB PRESS – 3/6 X 10/12/15.
*YOU CAN ADJUST THE TOTAL VOLUME IN ORDER TO MAKE IT PERFECT FOR YOU, BUT FOR BEST RESULTS KEEP THE ORDER THE SAME.
MUSIC:
PETEONTHEBEAT – 777
PETEONTHEBEAT – GHOST TOWN
PETEONTHEBEAT – LUCID DREAM
Peteonthebeat or POTB is internationally certified fitness trainer and holistic nutritionist. He writes about fitness, health and life in general. His mission is to make the information accessible and inspire others to improve their health and become better in everything they do. Besides those things he is also: national DMC champion and vice champion and winner of 2 QSU scratch battles) Audiovisual artist, Producer and turntablist.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
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