How I started smoking Everything started with cigarette smoking (in the end of 3rd grade). First time I smoked: I don’t remember, but I’m pretty sure it was in school. 10 or 9 years old, me and the boy with [...]
Lately on Youtube lady asked me for some recommendations and advices on how to reduce stress and keto adapt. Her comment was extremely kind, so I couldn’t resist to answer the question it contained by creating [...]
Control blood glucose and Insulin levels Deplete glycogen i.e get rid of the stored carbs In order to do so, you have to exercise on empty stomach and stay fasted as long as you can. I bet you don’t [...]
