PROTEIN

DO YOU HAVE TO TAKE PROTEIN DURING FASTING? OMAD VS FEEDING WINDOW. Q&A25

What I cover in this one: #1. What is better One Meal or eating in feeding window? #2. Do you have to consume protein during the fasted state and if so Is that fasting? #3. Autophagy and it's benefits [...]

2023-06-03T17:27:42+00:00May 19th, 2017|Tags: , , , |Comments Off on DO YOU HAVE TO TAKE PROTEIN DURING FASTING? OMAD VS FEEDING WINDOW. Q&A25
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CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”

Ingredients: 1. Around 2lb or a 1kg of preferred chicken meat. You can use thighs, breasts or what ever. Just make sure the meat is hormone free. Most of the time I use mix between white and dark meats [...]

2023-06-03T17:39:49+00:00December 22nd, 2016|Tags: , , , , , , , , |Comments Off on CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”
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