72-Hour Fasts Suggestions and Experience
Introduction Although I managed to keep it at bay during the pandemic, I got COVID a few weeks ago. Avoiding antibiotics, by all means, I trusted my instincts, doing what always worked for me. While [...]
7 Years of OMAD (Spiritual Development)
Introduction Sharing my experience of doing OMAD for 7+ years, my two previous posts addressed (1 and 2) the plan's application for bodybuilding and improving daily living and mental health and performance. Building on that, [...]
Do Calories Matter?
Many diet trends changed since the past decade. To capitalize off of each, the mainstream also transformed its face. Hence adjusted to platforms like "YouTube" and "Social Media." From "High-Carb" to "Caveman." From "Paleo" to "Keto," or "H.F.L.C." And now [...]