What I cover in this one:
#1. What is better One Meal or eating in feeding window?
#2. Do you have to consume protein during the fasted state and if so Is that fasting?
#3. Autophagy and it’s benefits
#4. Ketosis (Brief explication on how to enter it).
#5. Buttered coffees.
#6. Training Schedules when fasting or doing OMAD.
#7. Two of my favorite bodybuilding and fitness myths.
Peteonthebeat or POTB is internationally certified fitness trainer and holistic nutritionist. He writes about fitness, health and life in general. His mission is to make the information accessible and inspire others to improve their health and become better in everything they do. Besides those things he is also: national DMC champion and vice champion and winner of 2 QSU scratch battles) Audiovisual artist, Producer and turntablist.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
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